Why Is Ketogenic Flu Feel Comparable to?

Exploring the Effects of Keto Flu

Deciding to start a low carb diet is a well-known and effective way to kickstart weight loss and improve overall health. Nonetheless, individuals may experience a challenge when transitioning to a low carb, high protein diet, and this challenge is often referred to as the keto flu.

Unraveling Keto Flu

Keto flu is a term used to describe a range of symptoms resembling the flu that individuals may experience when they first adopt a ketogenic diet. This occurs as the body adjusts to utilizing fat as its primary source of energy rather than carbohydrates. While not everyone may develop keto flu, it is quite common, particularly in the first few days or weeks of starting a low carb diet.

Recognizing the Signs of Keto Flu

The symptoms of keto flu can vary among individuals, but some commonly reported signs include:

  • Headaches
  • Fatigue and weakness
  • Nausea
  • Vertigo
  • Irritability
  • Mental fogginess

These symptoms often occur as the body adjusts to utilizing ketones as its primary source of fuel instead of glucose. The transition period can be challenging for some individuals, but it usually resolves within a few days to a few weeks.

What Causes Keto Flu?

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