The ketogenic diet, often simply called the “keto diet,” has been around for nearly a century and has been traditionally used to help control seizures in children with epilepsy. More recently, it has gained popularity as a weight loss and general health improvement diet.
The diet works by putting the body in a state of ketosis, in which it burns fat for fuel instead of carbohydrates. When following a ketogenic diet, the majority of calories consumed come from fat, with moderate protein intake and very low carbohydrate intake. This typically means cutting out sugary foods, grains, and starchy vegetables, and replacing them with healthy fats such as avocados, nuts, and oils.
Proponents of the keto diet claim that it can lead to weight loss, improved blood sugar control, and even improved brain health. However, it’s important to note that more research is needed to fully understand the potential benefits and risks of the diet.
One of the latest keto news is the emergence of the “Dirty Keto” which means that following the ketogenic diet while eating processed foods and high amounts of saturated fats. This is not recommended by health expert as it can increase the risk of heart disease and other health problems. It is important to note that a healthy ketogenic diet should include mostly whole, unprocessed foods, such as leafy greens, non-starchy vegetables, and healthy fats.
Another keto news is the interest of athletes and bodybuilder in ketogenic diet, as it can help them to lose weight and improve their performance. However, more research is needed to determine the long-term effects of a ketogenic diet on athletic performance and whether it is safe for athletes to follow.
In conclusion, while the ketogenic diet has been gaining popularity in recent years, it’s important to note that more research is needed to fully understand the potential benefits and risks. It’s always best to consult with a healthcare professional before making any drastic dietary changes. Additionally, a healthy ketogenic diet should include mostly whole, unprocessed foods, and not rely on processed foods or excessive saturated fats.