ketogenic diet - The Keto News

Is it Possible to Do Keto Without Eating Meat?

When most people think of the ketogenic diet, images of bacon, steak, and other meat-heavy dishes typically come to mind. The keto diet has earned a reputation as a carnivore's…

admin April 20, 2025

keto diet

Keto’s Hidden Secret: The Pyramid Approach No One Talks About

Okay so the ketogenic diet is back—AGAIN. It seems like every few years we're all talking about keto like it's brand new (it's not). But this time around, there's actually…

admin April 14, 2025

keto diet

Comprehensive Custom Keto Diet Review

What Is a Custom Keto Diet? A Custom Keto Diet is a personalized meal planning service that tailors the ketogenic diet approach to individual needs and preferences. Unlike generic keto…

admin April 11, 2025

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How Ketosis Impacts Metabolism and Energy Levels

Regulation of hunger hormones Ketosis impacts hunger hormones and metabolism regulation by changing the way our bodies use energy. When we are in a state of ketosis, our bodies burn…

admin March 10, 2025

keto diet

Are There Long-Term Health Benefits of Keto?

The ketogenic diet, commonly referred to as keto, has become a popular topic in the health and wellness community. With its promises of weight loss and increased energy, many have…

admin March 9, 2025

keto diet

Mindful Eating And Portion Control For Ketosis

Benefits of Mindful Eating for Ketosis As someone deeply invested in the ketogenic lifestyle, I understand that mindful eating promotes portion control and a balanced diet for ketosis. By being…

admin March 8, 2025

keto diet

Effortless Weight Loss With Ketogenic Diet

I have always struggled with my weight, trying countless diets and exercise routines with little success. However, when I discovered the ketogenic diet, everything changed. This easy and effective diet…

admin March 8, 2025