Easy keto recipes do not have to be boring. You can create delicious and healthy meals using fresh ingredients. For instance, you can try making low carb chicken parmesan or a Crockpot beef roast with mild pepperoncini peppers. You can also make low carb taco salad or Air fryer chicken thighs.

Low carb chicken parmesan

This low carb chicken parmesan recipe calls for a few simple ingredients. Unlike traditional chicken parmesan, which is breaded and fried before being covered with mozzarella cheese and tomato sauce, keto chicken parmesan is baked without breading or any of the other added sugars or carbs. Instead, the chicken is coated with grated parmesan cheese and served over zucchini noodles.

The crust is made with almond flour, which is a low carb substitute for breadcrumbs. If you’re not using almond flour, you can use crushed pork rinds instead. This recipe serves two people. You can also use no sugar added marinara sauce. This keto recipe is fast and easy to make, and is a great way to add some protein to your diet.

For a gluten-free alternative, you can use an air fryer basket or a regular oven. Bake at 200C or 400F for 10 minutes. Alternatively, you can store the baked chicken in the fridge for up to 5 days. It can also be frozen in a shallow container and reheated in the oven or air fryer. Avoid microwaving the chicken because it can cause the coating to soggy.

For the breading, start by making an egg bath. Whisk the eggs until smooth and then add the almond flour and parmesan cheese. Stir to combine well. Now, dip the chicken breast in the egg mixture and coat it thoroughly. You may want to add some parsley if you like.

Crockpot beef roast with mild pepperoncini peppers

Despite being a low-carb meat, this keto beef roast still packs a punch with flavor and spice. The pepperoncini peppers add a hint of heat while the au jus and butter add fatty broth and flavor. And with only a few ingredients and minimal prep, you can make an entire roast in the crockpot!

To make this keto beef roast recipe, begin by preheating your pot roast. Place it in the oven at 300-325 degrees. Then, add your vegetables about an hour before the meat is expected to be done. Be careful not to overcook the vegetables! The roast should be tender enough to pull apart with two forks. Once done, bast it with the juices.

Add pepperoncini peppers to the pot by either cutting them into small pieces or adding them whole. Pepperoncini peppers will lose most of their heat during cooking. You can also use an au jus gravy mix or a ranch seasoning mix to add flavor to your pot roast.

Using a deglaze pan is important for flavor. It helps incorporate yummy bits from the bottom of the pan into the broth. While whole peppers work best, you can use them either way.

Air fryer chicken thighs

Cooking chicken thighs in the air fryer is a great way to enjoy crispy skin and juicy meat. These keto-friendly chicken thighs are also easy to prepare and are perfect for weeknight dinners. This recipe only uses a few ingredients and is ready in under an hour. They can also be frozen for later use and reheated in the air fryer.

The first step in making crispy chicken is to preheat the air fryer. To achieve this, coat the chicken thighs with cooking spray, but be sure to keep them separate. This will ensure they cook evenly. After that, place the chicken thighs on a rack on a rimmed baking sheet. The chicken should be cooked for thirty to forty minutes, depending on size. It should reach an internal temperature of 165 degrees F (74 degrees C). While cooking, the chicken should be skin side down, which will help caramelize the skin and make it extra crispy.

When cooking chicken thighs, always keep in mind that they have a lot of fat, so you should avoid overcrowding them. Using a meat thermometer will be the best way to check the temperature of the chicken. You should aim to have an internal temperature of 165 degrees F, so you don’t have to worry about overcooking or undercooking.

Low carb taco salad

A low carb taco salad is a simple keto recipe that can be made ahead of time. You can also customize it to your taste. You can use homemade Keto ranch dressing or add additional ingredients to make it your own. This recipe is great for a family dinner or can be made into individual servings as well.

It’s easy to make and packs all the flavors of a taco into one tasty bowl. The recipe includes crispy romaine, perfectly seasoned meat, grape tomatoes, cilantro, and a low-carb, keto-friendly dressing. The recipe card includes step-by-step photos and detailed instructions.

If you’re not a fan of the salad dressing, you can skip it altogether and simply eat the salad plain. You can also make it ahead of time and store it in the refrigerator for several days. This recipe also freezes well, so you can enjoy it any time! You can make the salad the night before, or the day before, and assemble it right before serving. You can also prepare the meat and veggies ahead of time.

To make the salad even easier, you can use sliced tomatoes. It’s best to slice the tomatoes in half, as they will add extra juice to the salad. Likewise, you can add black olives and avocado. You can also add some grated cheddar cheese or sour cream if you like.

Low carb egg casserole

This keto-friendly breakfast casserole is a delicious way to add flavor to your day. You can add different kinds of meat, eggs, cheese, and vegetables to suit your taste buds. This dish is also easy to prepare and keeps well overnight. Just follow the ingredients listed below for a delicious, low-carb meal!

Once you’ve prepared the recipe, place it on a cooling rack and refrigerate. Cover it well to prevent it from getting soggy. The casserole can also be frozen for several days. When reheating the meal, place it in the oven or microwave. Make sure to stir it well before serving.

Low carb egg casserole is an easy keto recipe that’s also good for you! You can use feta or cheddar cheese to customize your dish. If you don’t have feta or cheddar cheese on hand, you can substitute garlic powder instead. You can also use regular Italian sausage. Also, you can substitute cream with half-and-half or low-fat milk.

To prepare the casserole, you need to prep all of the ingredients. You need a 9×13 baking dish. You should first preheat the oven to 340 degrees Fahrenheit. Once the oven is ready, add diced onion, crushed garlic, bell peppers, and sliced mushrooms. Cook until the vegetables are soft and the onions are translucent. Next, whisk the eggs with cream and salt. Pour the mixture into the baking dish and bake for about 35 minutes.

Traditional Chinese soup

Traditional Chinese soup is a delicious way to warm up and eat healthily during the winter months. Its broth base is made from chicken stock to add flavor and nutrients to the soup. This brothy soup is usually composed of tofu, mushrooms, bamboo shoots, green onions, and garlic chili sauce. It also contains sesame oil and rice wine vinegar.

This soup is commonly found on the menus of Chinese restaurants across America. While it is incredibly tasty, the traditional method involves the addition of corn starch and sugar, both of which are off-limits to keto dieters. Luckily, there are keto-friendly versions of this soup that are made with fresh, low-carb ingredients.

If you love Chinese food, this keto-friendly recipe will satisfy your cravings. This dish is a quick and easy one-pot meal that can be prepared in 15 minutes. You can use ground beef or pork. To add to its flavor, you can also add some thyme. If you want to make it a little fancier, you can add some marinade to the beef or add a splash of coconut oil.

This soup is a great starter course, and pairs well with Asian-style meals. It can also be served as a light lunch. If you’d like, you can also add cooked chicken cubes or tiny meatballs to the soup. You can store leftover soup in an airtight container for up to four days. It can be reheated in the microwave if needed.