Prepared to begin on a ketogenic way of eating and discover the amazing benefits of burning fat? But before you jump on this new fat-rich, carbohydrate-restricted heaven, there’s one thing you need to be aware of: the dreaded ketogenic flu.
Picture this: you’re all energized, armed with your keto-friendly groceries, and thrilled to see the scale go down. But suddenly, out of nowhere, you’re struck by a wave of tiredness, brain fog, and muscle cramps. What happened?
The ketogenic flu, my friend, is a temporary side effect that hits many newcomers to the ketogenic way of life. But fear not! With the right knowledge, you can conquer it and sail smoothly toward your fat loss goals.
Introduction to the ketogenic diet
The keto diet, also known as the low-carb diet, is a carbohydrate-restricted, high-fat diet that has gained attention in recent years. It involves drastically reducing carbohydrate intake while raising fat consumption. The goal of the eating plan is to change the body’s metabolism into a state called fat-burning mode, where it primarily burns fat for fuel instead of carbohydrates.
The ketogenic diet typically consists of foods such as meat, fish, eggs, dairy products, oils, nuts, and low-carb vegetables. Foods rich in carbohydrates, such as grains, sugars, fruits, and starchy vegetables, are restricted.
Proponents of the keto diet claim that it can lead to weight loss, improved brain function, increased vitality, and various other health benefits. However, it is crucial to note that the diet may not be suitable for everyone, and it is recommended to consult with a healthcare professional before making any significant dietary changes.
Overall, the ketogenic